This is not a SEED-sponsored event, but it’s one that we wanted to share with our community.

“Caregiving, for a loved one of any age, is often a 24/7 responsibility. Though it can be deeply meaningful, it can also be incredibly exhausting. Self-care isn’t selfish, it’s necessary in preventing burnout.

Join Renee Dahlke Zaloumis, LCSW, to learn how to support yourself through better sleep, nutrition, movement, social connection, and mindfulness. You deserve to feel well, too. Your mental and physical health directly affect your ability to help others, maintain relationships, and manage daily life.”

Event is free, but registration is required: https://www.lllcf.org/caregiverwellness